Settle. Breathe. Reconnect.

I am a licensed psychologist, teaching and practicing psychotherapy with adults, children, and families, since 2007. I earned my Ph.D. in Counseling Psychology from Arizona State University in 2017.

In therapy, I help clients with different areas of focus. Many people come to counseling hoping to feel or act differently in their lives. Some want to resolve conflicts in, or enrich, their relationships. Others wish to overcome past trauma or feel more empowered or alive.

I have experience and success helping people work through these and other concerns, informed by my training in evidence-based approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Interpersonal Process. Additionally, I have special training in mindfulness and meditation and my therapeutic work draws upon the latest research in this area.

I believe that each of us is striving to become healthier, happier, and more able to live fully, and that our life challenges (or “symptoms”) are expressions of this motivation toward growth.

Thus, my therapy is strength-based and individualized to you. I listen closely to your unique life situation and experiences and, together, we move forward in a way that supports your unique development.

I do my best to offer a warm and supportive atmosphere in which you can access your innate wisdom, creativity, and humor, identify and overcome obstacles, and make positive life changes.